Live Online - Group - Hypnobirthing Essentials £95
Hypnobirthing in a hurry - Super speedy need to know birth prep
3 hour live sessions on zoom
7.30 -10.30pm UK
Perfect for you if you’re short on time, perhaps you’re doing another antenatal course without any or enough hypnobirthing content or this just suits you budget best.
Up to 8 spaces available (birth person and their partner is 1 space but you can join from separate locations if necessary). You’re entirely welcome to have your birth partner join from a separate location if necessary and have 2 birth partners join if that’s applicable to you.
I felt 100% supported and confident and that was because of what Anna taught us. I went from being really quite fearful of labour to absolutely loving labour. Sounds strange doesn’t it, but it’s true. It was absolutely epic.”
— Emma & Charlie
Session Outline
Part 1
Mind-body connection and the Fear,Tension, Pain cycle / Breathing techniques / Maximising hormones and birth environment wherever you’re giving birth
10 mins break
Part 2
Decision making framework/ Stages of labour/ Birth partner focus.
You will receive
Access to the private online hub, brimming with extra resources and information, a separate partner hub too
Loads of MP3 relaxations including one for birth partners confidence, positive statements/affirmations
Postnatal period planning worksheet - how to thrive not just survive
Comprehensive editable birth plans for vaginal and caesarean birth
Invitation to join the Group WhatsApp - your new parent mates
The Birth Uprising digital pack worth £45
My ongoing text/email support until you tell me to bugger off!
Upcoming Essentials Session dates
February
Wednesday 15th
7.30pm - 10.30pm UK
March
Tuesday 28th
7.30pm - 10.30pm UK
April
Wednesday 26th
7.30pm - 10.30pm UK