This is for you if you’ve done hypnobirthing before, but want a reminder as you prepare for your next birth experience.
Hypnobirthing Refresher Course
£180
1x 2.5hr sessions via ZOOM or in person if within cycling distance of Hackney.
One to One (the course covers your and your birth partner (s)
“Myself and my partner did a refresher course with Anna to prepare for our second baby, and it was brilliant - Anna is so easy to chat to and provided a new outlook on Hypnobirthing more to our taste after the course we did last time. She is clearly super passionate and caring about her ‘students’ which made all the difference! Feel like we’ve made a friend too! We would fully recommend. ”
Course Outline
A discussion about your previous birth experience and things you might want to replicate, change or adapt this time around
A reminder about the physiology of the birthing body and how to directly affect your hormones for a calm, positive pregnancy and labour
Birth locations info and how to set them up to maximise your birthing hormones
A variety of wonderful relaxation tools and techniques
Birth Partner confidence to enable vital continuity of care and advocacy
Decision Making Framework for empowered & informed choices with your caregivers
Step by step stages of labour
Comprehensive birth bag list
How to support the postnatal period/4th trimester and beyond through the lens of having another/other child(ten) in the picture already
You will receive
Welcome pack with course companion and nice goodies
MP3 relaxations including positive statements/affirmations
Access to the online hub brimming with information
How to best prepare for the postnatal period - thrive not just survive
Editable birth plans/maps
Brainstorm plan for the postnatal/4th trimester period
My on-going support via WhatsApp, phone, email through to the end of your first trimester
Invitation to join my weekly Sunday Calm sessions 8.15-9pm - weekly techniques practise finishing with a guided relaxation.
Invitation to local postnatal meet ups.
“Our home birth was such a positive experience and I felt such a sense of empowerment having the birth at home…in the way that we wanted!”
-Fran.
What my refresher clients say
“Thanks so much for all your teaching and support, we are so happy to have refreshed the hypnobirthing techniques with you. The refresher course really helped us process more of the first birth.
— Rebecca
“Thank you so much Anna, forever grateful to you for helping Anya into the world.”
— Catherine
“Thank you so much for your support and time during the pregnancy, we really valued your sessions and it definitely helped lead to our very positive home birth.”
— Tanya & Chris