Hackney Hypnobirthing Essentials Course
1 x 2.5 Hour session
£180 One to One (1 space is you and and your birth partner(s).
Hypnobirthing in a hurry, ideal if you’re really short on time, are already attending another antenatal/NCT class and would like a personalised session - this is for you.
“He’s here! Without induction, without intervention. Laboured at home, into the birthing centre, into the pool.
You made this happen Anna and I know it’s us that put it into practice but it’s because we got to meet you. I will be forever grateful and I will use your techniques throughout my daily life now. Thank you from the bottom of my heart.
The midwives were so proud of me and Charlie and we told them it’s Hackney Hypnobirthing 🧶.”
“I know that those first stages of labour and how it all went once I got to hospital, was all down to the choices we made for a home birthing team (and the continuity of care that comes with that) and the hypnobirthing that gave me the confidence through out. If I hadn’t done either of those things, I believe I would be sat here feeling powerless and also probably would definitely not have had such a short labour! ”
Course Outline
WTF is hypnobirthing?
The physiology of the birthing body and how to directly affect your hormones for a calm, positive pregnancy and labour
Birth locations info and how to set them up to maximise your birthing hormones
A variety of wonderful relaxation techniques
Birth Partner confidence to enable vital continuity of care and advocacy
Decision Making Framework for empowered & informed choices with your caregivers
Step by step stages of labour
Comprehensive birth bag list
How to support the postnatal period/4th trimester and beyond
You will receive
Welcome pack with course companion and nice goodies
MP3 relaxations including positive statements/affirmations
Access to the online hub brimming with information
How to best prepare for the postnatal period - thrive not just survive
Editable birth plans/maps
Brainstorm plan for the postnatal/4th trimester period
My on-going support via WhatsApp, phone, email through to the end of your first trimester
