Hackney Hypnobirthing Full Course

4 x 2 Hour sessions

£580 One to One (1 space is you and and your birth partner(s).

The full course slotted in around your diary at either at your place, mine or via zoom.

“My husband and I contacted Anna for 1-1 hypnobirthing sessions and we couldn’t have been happier. Not only was Anna incredibly knowledgeable and taught us so much, she also made the sessions super engaging and fun.
As we all know giving birth doesn’t always go to plan, and without Anna we wouldn’t have known a lot of information. As quite an anxious person, Anna definitely helped with this and put me at ease and we can’t thank her enough.
We absolutely adore Anna, and couldn’t recommend her enough”
— Alexandra

Course Outline

Week 1

WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour and how to help it to work efficiently as possible.

Week 2

Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options -

Week 3

Pain relief, how they’re administered and the pros & cons - How to navigate the maternity system - Calculating risk -Decision making framework - Your rights and choices - The Induction process - Your baby womb to world

Week 4

Stages of labour and what to expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning and matrescence.

 

You will receive

  • Course companion

  • MP3 relaxations including positive statements/affirmations

  • Access to the online hub brimming with information

  • How to best prepare for the postnatal period - thrive not just survive

  • Editable birth plans/maps

  • My on-going support via WhatsApp, phone, email through to the end of your first trimester

“My husband and I chose to take Anna’s 1-2-1 hypnobirthing course in preparation for my first birth and it was the best decision we could have made. Having Anna come to our home for the classes felt relaxing and fun whilst learning all the ins and outs of birth, and how to navigate ‘the system’. We were sad when it came to an end but felt completely prepared and empowered with our new found knowledge. I can say without doubt that Anna’s course allowed me to advocate for the birth I wanted and had.”
— Courtney