Hackney Hypnobirthing Full Course

4 x 2 Hour sessions

£550 One to One (1 space is you and and your birth partner(s).

The full course slotted in around your diary at either at your place, mine or via zoom.

Course Outline

Week 1

WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour and how to help it to work efficiently as possible.

Week 2

Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options -

Week 3

Pain relief, how they’re administered and the pros & cons - How to navigate the maternity system - Calculating risk -Decision making framework - Your rights and choices - The Induction process - Your baby womb to world

Week 4

Stages of labour and what to expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning and matrescence.

 

You will receive

  • Course companion

  • MP3 relaxations including positive statements/affirmations

  • Access to the online hub brimming with information

  • How to best prepare for the postnatal period - thrive not just survive

  • Editable birth plans/maps

  • My on-going support via WhatsApp, phone, email through to the end of your first trimester